Happy Tired Feet

I’m writing this post to commemorate the longest walk I’ve ever taken.

Background: once a month I try to take a ten-mile walk. I go the length of the Pennypack Trail, familiar to you from many earlier posts.

Actually, the trail is about 10.75 miles, round trip, Byberry Road to Rockledge Park and back, but I usually stop at the 5 miles out mark to make it an even ten miles.

Today I did the whole thing, added another quarter mile  – and presto! an eleven mile walk.

Now, I’ve run a half marathon (13.1 miles). I have also run the (Philadelphia) Broad Street Ten-Mile run twice. All of these were done 7 years ago or so. After that my various health issues sidetracked me for a long time, and I’m not really running any more. But walking – well, let’s get going!

If you want to know, it took me 3 hours 2 minutes to do the route. I started at the mid-point of the trail, Welsh Road – down to Rockledge, back to Welsh Road, up to Byberry Road, and back to Welsh, plus about another 1/4 mile barely out of the parking lot, and…done.

Here are pictures. I take them as I go along and send them to my husband to keep him up on where I am. He sends messages back to encourage me. I appreciate that.

It’s not a visually thrilling set of photos, these you see here, but – they represent a lot of footsteps!

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Art Drop-Off Update – May 30 and June 6, 2018

Both art drop-off  days I was walking on the Pennypack rail trail, but on different ends of it.

Let me give a quick info session. Here is the Montgomery County PA page describing it, and they do a great job if you want a quick little bio of the trail.

And here is the map you can find on that site. Excuse the smallish size, I’m not great at getting things to go where I want them at the size I want them. Anyway, I generally park at the letter “C”, Welsh Road trailhead, because it’s the middle of the route and I can choose to go either way – but I don’t always. Just saying.

The section of C to letter A is the older part of the trail. The upper section, C to E, was opened a few years later. The entire length is about 5.4 miles. I generally try to do some combination of 4 or 5 miles. The scenery is somewhat different on each half of the trail and the structure of it makes for a lot of choice as to routes.

PennypackTrailBroch_March2017.indd

OK. On May 30 I started at Moredon Road, letter B, heading to Rockledge, letter A (toward Philadelphia, if you are interested to know), with the idea of circling my start point to get my miles in. I left this tile in a train control box along the way.

I left this tile at the base of a bridge over a creek.

On June 6, different day, different route. I started at Welsh Road (C) and walked the other direction to the end of the trail at letter E, Byberry Road, then came back.

I had left some items along the way the last time I took this route –

Today they were gone.

This morning I left these two little clay things on top of a train control box on my way out.

On my way back I noticed the one on the right was already gone. Hey, that’s nice.

I left this tile at the parking lot at Byberry Road, my turnaround spot, next to the bike comfort station:

I did five miles this morning, and I am proud to say that my time going out was only two seconds faster than my time going back in. Keeping up a nice pace is important to me, I don’t like to dawdle when I walk, and I got a laugh out of how neatly the whole thing split.

OK! Until next time.

Walk Around the Park

The other day I was telling my friend John N. about a great walk in the Fort Washington State Park. He’s done the roads there, but not ventured out into the wilds. I told him I’d take him around the loop to show him the route. Later I started to think – how long will it be before we can get together to do this? In the meantime, John is missing a really nice walk.

I was at the park on April 17 and I decided to photo the route. I think it will be enough guidance for John to try on his own if he wants.

Background – this circuit is about 2 miles. It’s part of the cross-country course run by several local high schools in their meets. I became familiar with it running charity cross-country 5K events in the park. Now I go there and do it on my own – sometimes running and sometimes, like today, walking it. The route is composed of a big loop (the one I am showing today) plus a smaller half loop covering much of the same ground and including the dreaded Power Line Hill. We’re not going up that hill today but I will point it out.

The weather was off-and-on rain showers and quite mild the day I took these pictures. OK, John, here goes!

1. Park in the lot next to the bird watching stand and the bathrooms.

2. Go over to the bird stand and start down the hill, aiming for the two benches down there at the bottom.

3. Head down the trail.

4. You’ll come to this fork. Go to the right. And as a note, if you went left, you’d end up on the Green Ribbon trail by the creek. Nice to know this as it’s a good way into that part of the park. And notice the rail line – here’s a good view of it.

5. Now just go along the path. It’s easy to see. It parallels the freight rail line on the left.

6. Keep your eyes open and look to the right when you see the power poles. This is the Power Line Hill. In an actual 5K race this hill comes along about 70% of the way through (the race start is in a different location than where I started). Believe me, this is a killer hill. Looks pretty easy? Remember, it ends way off up there in that open area.

7. Keep on going along the path, until you come up to this bird house on a pole.

8. You veer off to the right – the path is still clearly visible.

9. Look, beach volleyball on the right.

10. Keep going along the line of brush until you see this signpost.

11. Don’t be startled if a train comes along while you’re in this section. I’d say about half the time one passes while I am here.

12. Follow the arrow on the sign and veer right, keeping pretty close to the brush. You’ll see birdhouses all over the park, by the way. And the baby trees have plastic sleeves around their trunks so that the deer can’t eat them.

13. At this point your aim is to get over to the park road that is in front of you (past the pink trees – hard to see in this picture). You can angle over or you can go straight to the pavement.

14. Once on the pavement, you head to the left.

15. When you reach the intersection, you’ll turn right. I always like to do a loop around the little island first…

16. Walk down this road a short distance, until you see the signpost on the left.

17. Now we are at my favorite part of the loop. Pick up this little trail going into the woods.

18. Follow the trail up the hill. If I am running, it takes me about two minutes or so to get to the more level section.

19. At the fork, go right. If you go left, you will end up on the upper park road and you’ll eventually end up at the same finishing point, but – the dirt trail is just more fun.

20. This section of trail skirts the brush on the right, with the overnight campsites on the left. You will see several groups of picnic tables and so on. And at times, the trail gets a bit vague. Just stay along the edge of the vegetation.

21. When you see this bench and the power pole, it’s time to get on the paved road.

22. But wait – I will show you where the Power Line Hill exits – look to your right and down the line of poles.

You say, So what? OK. I’ll walk a little way down it.

And I turn around and look back up. I have seen people crawling at this stage of things, in a 5K race.

23. Back on the route. It’s all easy from here. Go down the hill on the paved road and pass around the gate.

24. Come out to the main road. Does this look familiar? You have finished the loop!

Well, I hope that this travelogue was useful and I especially hope that John will be able to follow it, because I think he’ll enjoy the walk. I know I’ve enjoyed reliving it!

Walk This Way

Today was the final leg of my Senior Games odyssey – the timed walk.

I’ll start by saying that I have never in my entire life been timed as I walked. I knew nothing about the event other than watching race-walking on TV, and I was pretty sure I wasn’t going to be able to pick up that kind of technique any time soon. But, I did practice walking fast, several times a week, for the distance that we would be doing in the Games, 1.5 miles. And I studied race-walking a little to see if there were any tips I could adapt for my own use.

Because I’ll tell you, I wanted to win my age group. There. Now you know.

All right. My husband and I drove over to Montgomery County Community College in Blue Bell, PA, about 25 minutes from home. We planned that I would do my event and then we would continue on to Doylestown to set up for the Tile Festival this weekend. This was nice – I had a cheering section and photographer.

The course was the blacktop walk around the central quadrangle of buildings, starting at College Hall.

Here’s the view from the start.

The event was scheduled as a drop-in event, meaning that contestants could arrive anytime during those hours to compete. A group was assembled and set off on its way. Once those people finished, another group would do the same. Since I arrived before 9 AM, you can see I was eager to get going. A few others felt the same – our initial group was a small one, which was nice. Later groups were larger – more than 100 people competed in this event.

So we lined up, got our instructions, and took off. I am wearing the pink shirt and purple shoes.

The course was said to be 1.5 miles, but everyone agreed it was at least 1.75 miles, given our times. Everyone also agreed it didn’t matter. In any case, we went around 6 times plus 1 leg of the quadrangle plus 1/2 of the next. It was possible to lose count but the officials helped us out with splits and lap counts.

I have found walking fast takes focus. It’s easy to drop off in pace if you lose attention. Being in the competition with other people walking as well as the college students who occasionally wandered in was a little distracting. I tried to keep my mind on my feet.

Here I am in action at various points.

And at the finish. I did the course in 24:22.

finish walk 5-16 small

Then I waited and watched the next groups. Over the week I have met quite a few people and some of them competed today. I also ran into a friend I haven’t seen in some time, so I watched her race. And — I did want to see if I could achieve my goal of winning the event. I admit it!

At the end of it all, I did win. Both my age group, and – I was the fastest woman, as well. Now, let’s remember, I was also one of the youngest competitors in the race, so I had an advantage. Still, I was happy. I felt my planning and training had paid off in something I hadn’t done before.

I like this kind of walking and I think I’ll keep doing it as part of my exercise from now on. I’m glad I was introduced to the idea of trying it.

So, now the Senior Games are over for this year. I am thinking already about what I’d like to compete in next May. Guess I enjoyed myself, didn’t I?

Prudence, location

If you want directions to somewhere, teenagers are not the best group to ask. Neither are people of any age who first cast their eyes upward as they think. Runners may know, but they don’t like being stopped. Rolling down your car window and shouting at random pedestrians is a lottery. Sure bet: just look at the map before you set out.

Walking, safety

Don’t fall down in your driveway. Just don’t.

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